Bisnisrakyat.id- Milk is a powerhouse of essential nutrients like calcium, protein, vitamin D, and potassium. For centuries, it has been a staple in diets across the world, especially for children, athletes, and people seeking to improve their bone and muscle health. But one common question often arises: when is the best time to drink milk—morning or night? The answer depends on your health goals and lifestyle. Let’s explore the ideal times to drink milk and the benefits of each.
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If you are looking for an energetic start to your day, drinking milk in the morning can be beneficial. Milk is rich in high-quality protein and carbohydrates, which provide a steady source of energy. It can keep you full for longer and help avoid unnecessary snacking, especially when combined with a balanced breakfast.
For children, students, and people with physically demanding routines, starting the day with a glass of milk can improve focus, stamina, and muscle support. Athletes or those trying to gain muscle mass often include milk in their morning meals or post-workout smoothies for recovery and growth.
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Many people prefer drinking warm milk at night—and for good reason. Milk contains tryptophan, an amino acid that helps the body produce melatonin, a hormone that regulates sleep. When paired with the calming effect of a warm beverage, milk can help you relax and sleep more soundly.
Consuming milk before bedtime may also aid in overnight muscle repair and growth, especially if you had an evening workout. Additionally, calcium in milk helps the brain use tryptophan effectively, making it a natural sleep aid.
Some people may find it difficult to digest milk in the morning on an empty stomach, while others may experience discomfort drinking milk too late at night. It’s important to consider your own digestion and dietary tolerance. If you’re lactose intolerant, choose lactose-free milk or plant-based alternatives such as almond, oat, or soy milk, which also offer nutritional benefits.
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There is no universal “perfect” time to drink milk—it depends on your body, goals, and daily routine. Drink it in the morning for energy and strength, or at night for better sleep and muscle recovery. The most important thing is to include milk in a way that supports your health and fits comfortably into your lifestyle.